Not A Diet, It's A Way Of Life and Protein Tricks

I haven"t been back on the scale. To be honest with you, I'm scared. I think that I have increased my carbs to compensate for the meat that I no longer eat. Blah.....

I feel great though. I feel very energetic and for some reason...more confident. I make sure that I get a good supply of protein with seafood, beans and nuts. It's getting easier by the day. A few quick prep tricks to staying protein balanced while being pescatarian are....

• Buy a big bag of trail mix. No prepping and always ready
• Keep humus in your frig. Great with crackers!
• Canned Seafood.... this has been a lifesaver!
• Eggs.....enough said!
• Can protein shakes
• Protein bars
• Dairy
• Beans... in a box with rice.... GOYA baby!

It no longer feels like a diet...it's graduated to a way of life.